Mediterranean Diet Olive Oil Pasta
Super delicious Mediterranean Diet olive oil pasta recipe.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner
Cuisine American
Servings 2
Calories 290 kcal
- 2 tbsp Extra Virgin Olive Oil
- 1 tbsp Minced Garlic
- ½ tsp Red Pepper Flakes
- 2 tbsp Sliced Black Olives
- ¼ cup Diced Red Onions
- ½ cup Diced Bell Peppers
- ¼ cup Diced Roma Tomatoes
- 1 tbsp Fresh Lemon Juice
- 1-2 tbsp Chopped Parsley
- 200 grams Cooked Whole Wheat Spaghetti
- Salt and Pepper to taste
Heat olive oil in a pan.
Sautee garlic and red pepper flakes until aromatic.
Add bell pepper, tomatoes, olives, and red onions. Stir briefly.
Add the lemon juice.
Toss in the pasta and chopped parsley.
Season with salt and pepper to taste.
Calories: 290kcalCarbohydrates: 34gProtein: 7gFat: 16gSaturated Fat: 2gSodium: 141mgPotassium: 208mgFiber: 6gSugar: 4gVitamin A: 732IUVitamin C: 42mgCalcium: 22mgIron: 1mg