Vegan Lasagna Alfredo Roll Ups
Vegan Lasagna Alfredo Roll Ups make a great meal for lunch or dinner.
Make this Italian dish without meat for a healthy vegan appetizer or snack.
These Vegan Lasagna Alfredo Roll Ups aim to please and you will love the way they taste.
Make these Lasagna Alfredo Roll Ups when you want an easy and health conscious dish for parties and gatherings.
Get ready to make the best Vegan Lasagna Alfredo Roll Ups!
How to Make Vegan Lasagna Alfredo Roll Ups
First, in a large pot with salted boiling water cook your lasagna sheets for about 2-3 minutes just until tender.
Drain them and rinse them with cold water to prevent them from sticking.
In a nonstick frying pan over medium heat cook the soy flakes with all the spices for about 5-7 minutes.
In another frying pan over medium heat warm the olive oil and cook the flour for 2 minutes.
Pour in the coconut milk and dijon mustard and season with salt and pepper to taste.
Whisk until combined and thick sauce forms and set aside.
Add some of the soy filling into the precooked lasagna sheets and cut them in half.
Arrange the lasagna roll-ups in an already greased with olive oil small casserole pan and drizzle on top the vegan alfredo sauce.
Bake in an already heated oven at 350 F or 180 C degrees for about 10-15 minutes and serve with freshly chopped parsley.
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Vegan Lasagna Alfredo Roll Ups
Ingredients
- 6 lasagna sheets vegan
- 2 tablespoons olive oil
- ¾ cup soy flakes soaked in hot water and drained
- 1 teaspoon turmeric powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
Instructions
- First, in a large pot with salted boiling water cook your lasagna sheets for about 2-3 minutes just until tender.
- Drain them and rinse them with cold water to prevent them from sticking.
- In a nonstick frying pan over medium heat cook the soy flakes with all the spices for about 5-7 minutes.
- In another frying pan over medium heat warm the olive oil and cook the flour for 2 minutes.
- Pour in the coconut milk and dijon mustard and season with salt and pepper to taste.
- Whisk until combined and thick sauce forms and set aside.
- Add some of the soy filling into the precooked lasagna sheets and cut them in half.
- Arrange the lasagna roll-ups in an already greased with olive oil small casserole pan and drizzle on top the vegan alfredo sauce.
- Bake in an already heated oven at 350 F or 180 C degrees for about 10-15 minutes and serve with freshly chopped parsley.
Nutrition
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