Go Back
+ servings
vegan tuscan tofu mac and cheese

Vegan Tofu Tuscan Mac & Cheese

Super yummy vegan Tuscan Tofu Mac And Cheese recipe that will everyone coming back for more. Simple pasta recipe with creamy vegan cheese sauce.
5 from 1 vote
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4
Calories 440 kcal


  • 7 oz. elbow pasta vegan
  • 7 oz. tofu cut into cubes
  • 2 tablespoons nutritional yeast
  • 1 teaspoon turmeric powder
  • Salt and pepper to taste
  • 1 teaspoon smoked paprika
  • 3 sun-dried tomatoes
  • 2 cubes frozen spinach
  • 1 cup pasta water
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil


  • In a saucepan with hot boiling water cook the pasta until al dente.
  • In a large blender, put the tofu, nutritional yeast, turmeric powder, salt and pepper to taste, smoked paprika, sun-dried tomatoes, frozen spinach, dried oregano, garlic powder, and onion powder.
  • Stir in the pasta water and blitz until smooth.
  • Warm olive oil in a nonstick frying pan over medium heat and pour the sauce mixture and the cooked pasta. If the mixture is too dry add little bit pasta water.
  • Cook for 5 more minutes and serve with fresh parsley and cherry tomatoes.
  • Drizzle some more olive oil


Calories: 440kcalCarbohydrates: 74gProtein: 19gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 12mgPotassium: 283mgFiber: 6gSugar: 6gVitamin A: 327IUVitamin C: 10mgCalcium: 116mgIron: 4mg
Tried this recipe?Let us know how it was!